Natural Nutrition
what i do
My Approach to Healthy Weight Loss
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Eating Clean
Effective Exercise
Routine Planning
What is Natural Nutrition?
Natural nutrition is a holistic way of healing the body. It treats the whole body and not just individual symptoms. It works on all levels, physical, mental and emotional. A fundamental part of this nutrition is the case taking which entails taking an in depth case history of the client. Once the case taking has been done, educating the client to understand what is occurring and why they have reached this point will empower them. This will enable them to move along their journey, taking control and responsibility of their own wellbeing. Changes have to be made gradually and gently. The body never works against itself. With the right tools and techniques the body is able to work for you on every level, restoring a state of balance.
Weight Loss Is More Than Just Eating Right. But Working Out Doesn’t Have to Be Hard
The benefits: A healthier, happier you!
Natural nutrition can help can benefit people of all ages and lifestyles, regardless of their initial level of health. It can help with problems such as:
Stress-related disorders
Jet lag
Fatigue and low vitality
IBS (Irritable Bowel Syndrome)
Anxiety and depression
Food allergies and food intolerances
Cardiovascular problems
Insomnia
High cholesterol and blood pressure
Candida
Weight problems
Skin problems, eczema and psoriasis
Women’s problems
Wellbeing
It can help you understand your body and feel more connected with yourself, giving yourself empowerment, improving and enhancing your quality of life.
Everybody is different
My philosophy is to treat each client as an individual and to ensure that everybody I consult receives a tailored action plan that suits their own specific needs. Natural nutrition is more than just healthy eating. It is a natural, holistic approach to general health and wellbeing. My aim is to always look beyond the symptoms and towards the underlying cause of an illness or imbalance – thus restoring balance and harmony within. No two people are the same and I pride myself on really getting to know my clients, getting to the bottom of what is affecting them and making them unwell – before supporting them throughout the process of changing their lives.
At the end of a phone line
Although I prefer to see people face to face, I understand that people have busy lives or may not be able to travel to Brighton easily for a consultation. For this reason, I also provide telephone consultations. The initial consultation is still 1.5 to 2.0 hours in duration and all follow-ups are 45 minutes long. You simply choose a date and time to suit you, and if it fits into my schedule I will run the consultation with you over the phone. To book a telephone consultation, or for more information about how they work, please contact me by email or phone 07788 972029.
Face-to-face with me
Private consultations involve a one-to-one session between you and I. You may wish to bring a friend or family member with you if you feel this will help. Each initial consultation lasts for 1.5 to 2.0 hours. I will assess your health concerns and discuss your reasons for attending the clinic. An in-depth case history will then be taken to identify what is occurring and why.This is a very important part of your treatment because it helps to establish the root of the problem, how this picture has arisen over your lifetime and what has been carried over from past generations. Once this has been established, a programme will be designed to meet your individual needs. The programme will be specific as no two people are the same and their needs will vary.
The programme will include 3 stages:
* Dietary and Fluid changes – Introducing a less challenging diet will enable the body to create space and movement and eliminate toxins at cellular level. This will be done slowly and gently as per individual’s requirements.
* Naturopathic Techniques – Naturopathic techniques are castor oil packing, enemas, water therapy, skin brushing and Epsom salt baths. These techniques have been around for centuries and have been used to assist the body when it has been struggling. These techniques will be introduced to support the changes the body will experience. Again, this will be done slowly and gently.
* Supplementation – Finally, introducing supplements will enable the body to support the change of diet and techniques.
The first two stages will cleanse the body and the final stage will start to re-nourish you.
I may not be able to solve all your problems in one session, so please be aware that follow-up appointments (typically four to six weeks later) are likely to be recommended in order to monitor progress and develop your programme further.
Follow-up consultations are usually 45 minutes in duration, unless pre-arranged. These provide feedback on the progress in your health and allow me to support you further in reaching your goals.
Get In Touch!
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