Asha Rani Natural Therapies
Holistic Therapist
Specialized Food Coaching & Craniosacral Therapy
everybody is different
Asha Rani D.N.N, L.C.I.C.I
You may not realise it yet but….
You’ve just made the first step towards fundamentally changing your life by improving your health and that of those you love and care for. I can work with you to help you, your family, friends and colleagues to become healthier and to make sure that what you eat provides you with the optimum nutrients to enjoy a happy and active life. hello@asharani.co.uk
About me
what i do
I Work With You to Create a Custom Nutrition Plan & Healthy Habits
I am a Brighton-based natural nutritionist working in the South East of England. I worked as an in-flight cabin crew member for many years and realised that my full time occupation was becoming increasingly unhealthy, flying all over the world and often eating poorly en-route.
This led to an interest in natural nutrition and complementary health therapies that made me realise just how important to our health the food we eat and the lifestyles we choose can be.
As a result I turned my own lifestyle around, becoming healthy again in the process. I trained as a natural nutritionist for four years, learning various complementary therapies along the way.
Craniosacral Therapy
Craniosacral Therapy is a gentle, non-invasive, hands-on treatment that uses light touch to support the body’s natural ability to relax, rebalance and restore.
This subtle therapy focuses on releasing deep tension within the body, helping to encourage a greater sense of ease, calm and overall wellbeing. It may be particularly supportive for people experiencing physical tension, stress, discomfort, or those simply looking for a deeply relaxing treatment.
During a session, you remain fully clothed and lie comfortably on a treatment couch. Many people experience a deep sense of relaxation, warmth, tingling, or stillness as the body begins to respond.
Each person’s experience is different. After a session, you may feel calm, energised, or notice temporary changes as your body adjusts.
Who Can Benefit from Craniosacral Therapy?
Craniosacral Therapy is suitable for people of all ages and may support those seeking relief from the physical and emotional effects of everyday life.
People often choose Craniosacral Therapy to help with:
– Stress and tension
– Fatigue and burnout
– Headaches and migraines
– Neck, shoulder and back discomfort
– Jaw tension (TMJ dysfunction)
– Emotional overwhelm
– Sleep difficulties
– Recovery from illness or injury
– General wellbeing and relaxation
As every person is unique, treatment is tailored to your individual needs and circumstances.
What Happens During a Craniosacral Therapy Session?
Your session takes place in a calm and comfortable environment. You remain fully clothed and lie on a treatment couch while gentle hand placements are used to assess and support the body’s natural rhythms.
The treatment is deeply relaxing and many people experience a sense of stillness, warmth, tingling or gentle movement within the body.
Each session is tailored to your individual needs, allowing the body to release tension and restore balance at its own pace.
Benefits of Craniosacral Therapy
Many clients report experiencing:
– Deep relaxation
– Reduced stress and tension
– Improved sense of wellbeing
– Greater body awareness
– Better sleep quality
– Increased energy levels
– A feeling of balance and calm
Craniosacral Therapy works gently with the body, supporting its natural capacity for healing and self-regulation.
Is Craniosacral Therapy painful?
No. Craniosacral Therapy uses a very light touch and is generally experienced as deeply relaxing.
Do I remain clothed during treatment?
Yes. Clients remain fully clothed throughout the session.
How many sessions will I need?
This varies depending on the individual and the reason for treatment. Some people notice benefits after one session, while others choose ongoing treatment.
Is Craniosacral Therapy suitable for children?
Craniosacral Therapy is a gentle treatment that can be adapted for people of all ages.
What might I feel after a session?
People commonly report feeling relaxed, calm, energised or more balanced. Temporary changes may occur as the body adjusts.
Clinic’s addresses
Worthing Quaker Meeting House, 34 Mill Rd, Worthing, BN11 5DR
The Space, 92 Norrhease Drive, Hove, BN3 8LH
4 Southwick Square, Southwick, Brighton, BN42 4FJ
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
Testimonials
“I can highly recommend Asha. She has an amazing energy and is completely non- judgemental when dealing with her nutrition clients. I am a therapist myself and I don’t hesitate to refer my clients to her for iridology and nutrition advice. I’ve even been to see her too. She is a special lady!.”
“Asha has got great energy which she puts in her products she makes and the therapies that she gives. I would recommend her to anyone! “
Frequently Asked Questions
Learn How it Works!
If I am prescribed drugs can I take supplements as well?
You should never stop taking your prescribed drugs unless advised to do so by your doctor. Most of the time this will not be a problem however it is important to keep your doctor and practitioner informed.
Will I get headaches during the detox?
Possibly. Headaches, spots and other acute responses may occur as your body is releasing toxins. The liver may become overwhelmed so it will use the skin as a route of elimination. This, however, can be controlled by the use of techniques.
How long will I need to stick to the diet?
The foods that will be introduced are less challenging for your body and the foods on the elimination list will be eliminated slowly and replaced by something more suitable. With the aid of techniques and supplements, your body will start to cleanse at cellular level.
Will I have to take lots of supplements?
That will depend on your individual needs. The aim is to start creating space and movement within the body by introducing a less challenging diet aided by techniques. Supplements will be introduced to help re-nurture the body.
When I work and travel on flights I always feel very bloated. What should I eat?
Flying is extremely dehydrating and stressful on the body and the digestive system, which results in poor utilization of nutrients. Wheat based foods (such as bread, pasta, etc.), dairy, alcohol and caffeine should be avoided. They are very challenging for the body, getting lots of rest and drinking plenty of water will help.
